Larry Tiglao 30:00 BikeErg
14,186m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
110
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 84 |
| Revolution Count | 2521 |
| Power/kg | 2.46 |
| Drag Factor | 60 |
July 14, 2021 16:55:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,186m | 2:06.8 | 171 | 889 | 84 | 110 |
| 10:00.0 | 4,685m | 2:08.0 | 167 | 873 | 83 | 108 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 84 | 109 |
| 30:00.0 | 4,789m | 2:05.2 | 178 | 912 | 85 | 113 |
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