Larry Tiglao v30:00/2:00r...5 BikeErg
56,072m
Meters
1:51:00.0
Time
1:58.7
Pace
1887
Calories
134
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 56,248m |
| Overall Time | 1:59:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 87 |
| Revolution Count | 9670 |
| Power/kg | 3.01 |
| Drag Factor | 64 |
July 15, 2021 11:19:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:51:00.0 | 56,072m | 1:58.7 | 209 | 1018 | 87 | 134 | |
| 30:00.0 | 14,837m | 2:01.3 | 196 | 974 | 87 | 117 | |
| r: 2:00 | 42m | ||||||
| 9:00.0 | 4,572m | 1:58.1 | 212 | 1031 | 89 | 135 | |
| r: 2:00 | 32m | ||||||
| 6:00.0 | 3,301m | 1:49.0 | 270 | 1228 | 78 | 159 | |
| r: 2:00 | 38m | ||||||
| 6:00.0 | 3,347m | 1:47.5 | 281 | 1268 | 79 | 163 | |
| r: 2:00 | 64m | ||||||
| 1:00:00.0 | 30,014m | 1:59.9 | 203 | 998 | 89 | 137 | |
| r176m |
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Workout Graph
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30 min
9 min (2 min/1 min - 196/221)
2x 6 min (25 sec 316W 60rpm/35 sec 221 80rpm) stand sit
60 min