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Larry Tiglao v15:00/2:00r...19 BikeErg

41,979m

Meters

1:21:00.0

Time

1:55.7

Pace

1447

Calories

133

Heart Rate

Rest Distance461m
Rest Time20:00.0
Overall Distance42,440m
Overall Time1:41:00.0
Average Watts226
Calories Per Hour1076
RPM79
Revolution Count6449
Power/kg3.26
Drag Factor98

July 16, 2021 10:01:11

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:21:00.0 41,979m 1:55.7 226 1076 79 133
15:00.0 7,572m 1:58.8 208 1017 78 126
r: 2:00 39m
3:00.0 1,552m 1:55.9 224 1072 80 137
3:00.0 1,513m 1:58.9 208 1015 78 131
3:00.0 1,554m 1:55.8 225 1075 80 139
r: 2:00 39m
3:00.0 1,559m 1:55.4 227 1082 80 134
3:00.0 1,520m 1:58.4 211 1025 78 127
3:00.0 1,560m 1:55.3 228 1084 80 137
r: 2:00 42m
3:00.0 1,628m 1:50.5 259 1191 70 147
r: 2:00 77m
3:00.0 1,630m 1:50.4 260 1194 70 149
r: 2:00 48m
3:00.0 1,632m 1:50.2 261 1197 70 148
r: 2:00 42m
3:00.0 1,635m 1:50.0 262 1202 70 146
r: 2:00 42m
3:00.0 1,636m 1:50.0 263 1204 70 147
r: 2:00 40m
3:00.0 1,551m 1:56.0 224 1070 80 131
3:00.0 1,511m 1:59.1 207 1012 78 125
3:00.0 1,556m 1:55.6 226 1078 80 132
r: 2:00 37m
3:00.0 1,558m 1:55.5 227 1081 80 129
3:00.0 1,518m 1:58.5 210 1022 78 125
3:00.0 1,559m 1:55.4 227 1082 80 132
r: 2:00 55m
15:00.0 7,737m 1:56.3 222 1065 90 134
r461m

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Workout Graph

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