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Larry Tiglao v15:00/2:00r...19 BikeErg

41,979

Meters

1:21:00.0

Time

1:55.7

Pace

1447

Calories

133

Heart Rate

Rest Distance461
Rest Time20:00.0
Overall Distance42,440
Overall Time1:41:00.0
Average Watts226
Calories Per Hour1071
RPM79
Revolution Count6449
Power/kg3.26
Drag Factor98

July 16, 2021 10:01:11

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:21:00.0 41,979 1:55.7 226 1071 79 133
15:00.0 7,572 1:58.8 208 1016 78 126
r: 2:00 39
3:00.0 1,552 1:55.9 224 1060 80 137
3:00.0 1,513 1:58.9 208 1000 78 131
3:00.0 1,554 1:55.8 225 1060 80 139
r: 2:00 39
3:00.0 1,559 1:55.4 227 1080 80 134
3:00.0 1,520 1:58.4 211 1020 78 127
3:00.0 1,560 1:55.3 228 1080 80 137
r: 2:00 42
3:00.0 1,628 1:50.5 259 1180 70 147
r: 2:00 77
3:00.0 1,630 1:50.4 260 1180 70 149
r: 2:00 48
3:00.0 1,632 1:50.2 261 1180 70 148
r: 2:00 42
3:00.0 1,635 1:50.0 262 1200 70 146
r: 2:00 42
3:00.0 1,636 1:50.0 263 1200 70 147
r: 2:00 40
3:00.0 1,551 1:56.0 224 1060 80 131
3:00.0 1,511 1:59.1 207 1000 78 125
3:00.0 1,556 1:55.6 226 1060 80 132
r: 2:00 37
3:00.0 1,558 1:55.5 227 1080 80 129
3:00.0 1,518 1:58.5 210 1020 78 125
3:00.0 1,559 1:55.4 227 1080 80 132
r: 2:00 55
15:00.0 7,737 1:56.3 222 1064 90 134
r461

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Workout Graph

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