Larry Tiglao 15x500m/1:00r row
7,500m
Meters
26:33.7
Time
1:46.2
Pace
569
Calories
167
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,742m |
| Overall Time | 41:33.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 121 |
July 17, 2021 09:22:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.7 | 7,500m | 1:46.2 | 292 | 1304 | 30 | 167 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 147 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 154 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 158 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 161 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 165 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 166 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 168 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 169 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 169 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 173 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 173 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 175 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 176 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 177 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 179 |
| r242m |
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Workout Graph
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