Larry Tiglao 3x2000m/4:00r SkiErg
6,000m
Meters
23:31.5
Time
1:57.6
Pace
406
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 31:31.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 41 |
| Stroke Count | 995 |
| Drag Factor | 120 |
July 17, 2021 10:10:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 6,000m | 1:57.6 | 215 | 1040 | 41 | 165 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 40 | 161 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 42 | 166 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 44 | 169 |
| r54m |
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Workout Graph
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