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Larry Tiglao v15:00/2:00r...22 BikeErg

51,976

Meters

1:42:00.0

Time

1:57.7

Pace

1753

Calories

132

Heart Rate

Rest Distance635
Rest Time24:00.0
Overall Distance52,611
Overall Time2:06:00.0
Average Watts214
Calories Per Hour1031
RPM95
Revolution Count9738
Power/kg3.08
Drag Factor58

July 17, 2021 13:04:02

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:42:00.0 51,976 1:57.7 214 1031 95 132
15:00.0 7,528 1:59.5 205 1004 88 128
r: 2:00 55
12:00.0 6,185 1:56.4 222 1060 90 129
r: 2:00 42
1:00.0 519 1:55.6 227 1020 62 129
1:00.0 527 1:53.8 237 1080 80 136
1:00.0 522 1:54.9 230 1080 110 138
r: 2:00 60
1:00.0 521 1:55.1 229 1080 59 127
1:00.0 526 1:54.0 236 1080 80 128
1:00.0 517 1:56.0 224 1020 110 131
r: 2:00 60
1:00.0 524 1:54.5 233 1080 59 128
1:00.0 522 1:54.9 230 1080 80 128
1:00.0 518 1:55.8 225 1020 110 137
r: 2:00 65
1:00.0 523 1:54.7 232 1080 59 127
1:00.0 534 1:52.3 247 1140 81 139
1:00.0 525 1:54.2 234 1080 112 140
r: 2:00 39
1:00.0 517 1:56.0 224 1020 59 126
1:00.0 524 1:54.5 233 1080 80 134
1:00.0 544 1:50.2 261 1140 110 141
r: 2:00 35
12:00.0 6,030 1:59.4 206 1005 100 129
r: 2:00 49
12:00.0 6,034 1:59.3 206 1005 101 130
r: 2:00 62
12:00.0 6,061 1:58.7 209 1015 101 131
r: 2:00 62
12:00.0 6,107 1:57.8 214 1030 102 136
r: 2:00 64
12:00.0 6,167 1:56.7 220 1055 103 143
r: 2:00 42
r635

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Workout Graph

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