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Larry Tiglao v15:00/2:30r...48 BikeErg

53,566

Meters

1:45:00.0

Time

1:57.6

Pace

1799

Calories

131

Heart Rate

Rest Distance616
Rest Time17:30.0
Overall Distance54,182
Overall Time2:02:30.0
Average Watts215
Calories Per Hour1028
RPM84
Revolution Count8903
Power/kg3.1
Drag Factor83

July 18, 2021 11:19:27

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:45:00.0 53,566 1:57.6 215 1028 84 131
15:00.0 7,466 2:00.5 200 984 77 121
r: 2:30 48
30:00.0 15,123 1:59.0 208 1014 90 125
r: 2:30 102
2:00.0 1,035 1:55.9 225 1050 59 132
r: 2:30 90
2:00.0 1,046 1:54.7 232 1080 59 143
r: 2:30 54
2:00.0 1,049 1:54.3 234 1080 59 146
r: 2:30 140
2:00.0 1,048 1:54.5 233 1080 59 132
r: 2:30 52
2:00.0 1,052 1:54.0 236 1110 60 131
r: 2:30 130
0:20.0 187 1:46.9 286 1260 96 87
0:40.0 344 1:56.2 223 990 84 130
0:20.0 179 1:51.7 251 1080 99 136
0:40.0 347 1:55.2 228 1080 81 138
0:20.0 183 1:49.2 268 1080 102 137
0:40.0 344 1:56.2 223 990 81 134
0:20.0 181 1:50.4 259 1080 99 134
0:40.0 348 1:54.9 230 1080 81 134
0:20.0 181 1:50.4 259 1080 102 135
0:40.0 346 1:55.6 227 990 81 137
0:20.0 184 1:48.6 273 1080 96 136
0:40.0 347 1:55.2 228 1080 81 139
0:20.0 185 1:48.1 277 1080 99 139
0:40.0 346 1:55.6 227 990 81 142
0:20.0 184 1:48.6 273 1080 99 140
0:40.0 357 1:52.0 249 1080 83 141
0:20.0 185 1:48.1 277 1080 99 142
0:40.0 349 1:54.6 232 1080 81 142
0:20.0 184 1:48.6 273 1080 96 141
0:40.0 346 1:55.6 227 990 81 140
0:20.0 183 1:49.2 268 1080 99 141
0:40.0 348 1:54.9 230 1080 81 141
0:20.0 184 1:48.6 273 1080 99 142
0:40.0 349 1:54.6 232 1080 81 143
0:20.0 184 1:48.6 273 1080 99 144
0:40.0 348 1:54.9 230 1080 81 141
0:20.0 184 1:48.6 273 1080 99 142
0:40.0 349 1:54.6 232 1080 81 143
0:20.0 186 1:47.5 282 1260 99 143
0:40.0 345 1:55.9 225 990 81 144
0:20.0 183 1:49.2 268 1080 96 144
0:40.0 348 1:54.9 230 1080 81 145
0:20.0 186 1:47.5 282 1260 99 145
0:40.0 349 1:54.6 232 1080 83 145
0:20.0 185 1:48.1 277 1080 99 147
0:40.0 348 1:54.9 230 1080 81 147
0:20.0 187 1:46.9 286 1260 102 147
0:40.0 349 1:54.6 232 1080 81 145
0:20.0 186 1:47.5 282 1260 99 145
0:40.0 350 1:54.2 234 1080 81 146
30:00.0 15,130 1:58.9 208 1014 90 137
r616

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