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Larry Tiglao v15:00/2:30r...48 BikeErg

53,566m

Meters

1:45:00.0

Time

1:57.6

Pace

1799

Calories

131

Heart Rate

Rest Distance616m
Rest Time17:30.0
Overall Distance54,182m
Overall Time2:02:30.0
Average Watts215
Calories Per Hour1040
RPM84
Revolution Count8903
Power/kg3.1
Drag Factor83

July 18, 2021 11:19:27

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:45:00.0 53,566m 1:57.6 215 1040 84 131
15:00.0 7,466m 2:00.5 200 987 77 121
r: 2:30 48m
30:00.0 15,123m 1:59.0 208 1014 90 125
r: 2:30 102m
2:00.0 1,035m 1:55.9 225 1072 59 132
r: 2:30 90m
2:00.0 1,046m 1:54.7 232 1097 59 143
r: 2:30 54m
2:00.0 1,049m 1:54.3 234 1104 59 146
r: 2:30 140m
2:00.0 1,048m 1:54.5 233 1102 59 132
r: 2:30 52m
2:00.0 1,052m 1:54.0 236 1111 60 131
r: 2:30 130m
0:20.0 187m 1:46.9 286 1284 96 87
0:40.0 344m 1:56.2 223 1066 84 130
0:20.0 179m 1:51.7 251 1163 99 136
0:40.0 347m 1:55.2 228 1086 81 138
0:20.0 183m 1:49.2 268 1222 102 137
0:40.0 344m 1:56.2 223 1066 81 134
0:20.0 181m 1:50.4 259 1192 99 134
0:40.0 348m 1:54.9 230 1093 81 134
0:20.0 181m 1:50.4 259 1192 102 135
0:40.0 346m 1:55.6 227 1079 81 137
0:20.0 184m 1:48.6 273 1237 96 136
0:40.0 347m 1:55.2 228 1086 81 139
0:20.0 185m 1:48.1 277 1253 99 139
0:40.0 346m 1:55.6 227 1079 81 142
0:20.0 184m 1:48.6 273 1237 99 140
0:40.0 357m 1:52.0 249 1156 83 141
0:20.0 185m 1:48.1 277 1253 99 142
0:40.0 349m 1:54.6 232 1100 81 142
0:20.0 184m 1:48.6 273 1237 96 141
0:40.0 346m 1:55.6 227 1079 81 140
0:20.0 183m 1:49.2 268 1222 99 141
0:40.0 348m 1:54.9 230 1093 81 141
0:20.0 184m 1:48.6 273 1237 99 142
0:40.0 349m 1:54.6 232 1100 81 143
0:20.0 184m 1:48.6 273 1237 99 144
0:40.0 348m 1:54.9 230 1093 81 141
0:20.0 184m 1:48.6 273 1237 99 142
0:40.0 349m 1:54.6 232 1100 81 143
0:20.0 186m 1:47.5 282 1268 99 143
0:40.0 345m 1:55.9 225 1072 81 144
0:20.0 183m 1:49.2 268 1222 96 144
0:40.0 348m 1:54.9 230 1093 81 145
0:20.0 186m 1:47.5 282 1268 99 145
0:40.0 349m 1:54.6 232 1100 83 145
0:20.0 185m 1:48.1 277 1253 99 147
0:40.0 348m 1:54.9 230 1093 81 147
0:20.0 187m 1:46.9 286 1284 102 147
0:40.0 349m 1:54.6 232 1100 81 145
0:20.0 186m 1:47.5 282 1268 99 145
0:40.0 350m 1:54.2 234 1106 81 146
30:00.0 15,130m 1:58.9 208 1015 90 137
r616m

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