Larry Tiglao v15:00/r...3 row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,736m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 121 |
July 19, 2021 08:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 21 | 158 |
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 20 | 152 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 22 | 160 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 174 |
| r0m |
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Workout Graph
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