Larry Tiglao 2x20000m/6:00r BikeErg
40,000m
Meters
1:21:17.0
Time
2:01.9
Pace
1306
Calories
119
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,062m |
| Overall Time | 1:27:17.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 77 |
| Revolution Count | 6257 |
| Power/kg | 2.78 |
| Drag Factor | 88 |
July 19, 2021 13:13:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:17.0 | 40,000m | 2:01.9 | 193 | 964 | 77 | 119 |
| 40:52.7 | 20,000m | 2:02.6 | 190 | 953 | 77 | 119 |
| 40:24.4 | 20,000m | 2:01.2 | 196 | 976 | 77 | 120 |
| r62m |
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Workout Graph
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