Larry Tiglao v10:00/r...5 SkiErg
9,840m
Meters
40:00.0
Time
2:01.9
Pace
642
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,840m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 41 |
| Stroke Count | 1649 |
| Drag Factor | 120 |
July 20, 2021 08:53:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,840m | 2:01.9 | 193 | 964 | 41 | 154 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 40 | 143 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 44 | 159 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 40 | 151 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 44 | 161 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 40 | 162 |
| r0m |
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Workout Graph
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