Larry Tiglao 5x8000m/2:00r BikeErg
40,000m
Meters
1:18:49.5
Time
1:58.2
Pace
1349
Calories
119
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 40,215m |
| Overall Time | 1:26:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 85 |
| Revolution Count | 6775 |
| Power/kg | 3.05 |
| Drag Factor | 69 |
July 20, 2021 11:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:49.5 | 40,000m | 1:58.2 | 212 | 1028 | 85 | 119 |
| 15:53.7 | 8,000m | 1:59.2 | 207 | 1010 | 85 | 116 |
| 15:50.7 | 8,000m | 1:58.8 | 209 | 1017 | 85 | 113 |
| 15:48.7 | 8,000m | 1:58.5 | 210 | 1022 | 86 | 120 |
| 15:42.3 | 8,000m | 1:57.7 | 214 | 1037 | 86 | 120 |
| 15:34.1 | 8,000m | 1:56.7 | 220 | 1056 | 87 | 130 |
| r215m |
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Workout Graph
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Interval Distance
5x 8k
Rest 2m
4k PB pace + 20-24 seconds; or 70-75% MHR