Larry Tiglao v9:00/r...6 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
525
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,677m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
July 21, 2021 08:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 21 | 151 |
| 9:00.0 | 2,247m | 2:00.1 | 202 | 994 | 20 | 134 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 164 |
| 9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 20 | 149 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 173 |
| 9:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 20 | 164 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 178 |
| r0m |
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Workout Graph
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