Larry Tiglao v250m/1:59r...4 SkiErg
1,000m
Meters
3:49.2
Time
1:54.6
Pace
68
Calories
156
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 1,070m |
| Overall Time | 12:17.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 49 |
| Stroke Count | 191 |
| Drag Factor | 120 |
July 21, 2021 09:38:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 49 | 156 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 53 | 146 | |
| r: 1:59 | 15m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 47 | 156 | |
| r: 2:22 | 15m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 50 | 160 | |
| r: 2:16 | 18m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 50 | 162 | |
| r: 1:51 | 22m | ||||||
| r70m |
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Workout Graph
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