Larry Tiglao 40x1000m/1:00r BikeErg
40,000
Meters
1:09:41.3
Time
1:44.5
Pace
1557
Calories
158
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 42,120 |
| Overall Time | 1:48:41.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 80 |
| Revolution Count | 5639 |
| Power/kg | 4.41 |
| Drag Factor | 120 |
July 21, 2021 12:12:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:41.3 | 40,000 | 1:44.5 | 306 | 1340 | 80 | 158 |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 80 | 149 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1300 | 80 | 149 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 80 | 151 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1300 | 80 | 149 |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1335 | 80 | 154 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 80 | 149 |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1335 | 80 | 156 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 80 | 156 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 80 | 154 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 81 | 154 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 80 | 155 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 81 | 155 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 81 | 157 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 81 | 155 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 81 | 159 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 80 | 157 |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 80 | 158 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 80 | 157 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 81 | 156 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 81 | 157 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 81 | 160 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 81 | 160 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 81 | 159 |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 81 | 161 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 81 | 160 |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 81 | 160 |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 81 | 161 |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 81 | 162 |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 81 | 163 |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 81 | 161 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 81 | 162 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 81 | 165 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 81 | 163 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 81 | 162 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 81 | 164 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 81 | 164 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 81 | 166 |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1352 | 82 | 164 |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1352 | 82 | 163 |
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1360 | 82 | 166 |
| r2,120 |
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Workout Graph
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40x 1k (4k+6 pace)