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Larry Tiglao 40x1000m/1:00r BikeErg

40,000m

Meters

1:09:41.3

Time

1:44.5

Pace

1557

Calories

158

Heart Rate

Rest Distance2,120m
Rest Time39:00.0
Overall Distance42,120m
Overall Time1:48:41.3
Average Watts306
Calories Per Hour1354
RPM80
Revolution Count5639
Power/kg4.41
Drag Factor120

July 21, 2021 12:12:28

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

40x 1k (4k+6 pace)

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:09:41.3 40,000m 1:44.5 306 1354 80 158
1:46.2 1,000m 1:46.2 292 1305 80 149
1:45.2 1,000m 1:45.2 301 1334 80 149
1:45.2 1,000m 1:45.2 301 1334 80 151
1:45.2 1,000m 1:45.2 301 1334 80 149
1:45.1 1,000m 1:45.1 301 1337 80 154
1:45.0 1,000m 1:45.0 302 1340 80 149
1:45.1 1,000m 1:45.1 301 1337 80 156
1:45.0 1,000m 1:45.0 302 1340 80 156
1:45.0 1,000m 1:45.0 302 1340 80 154
1:45.0 1,000m 1:45.0 302 1340 81 154
1:45.0 1,000m 1:45.0 302 1340 80 155
1:45.0 1,000m 1:45.0 302 1340 81 155
1:45.0 1,000m 1:45.0 302 1340 81 157
1:44.8 1,000m 1:44.8 304 1346 81 155
1:44.8 1,000m 1:44.8 304 1346 81 159
1:44.7 1,000m 1:44.7 305 1349 80 157
1:44.6 1,000m 1:44.6 306 1352 80 158
1:44.5 1,000m 1:44.5 307 1355 80 157
1:44.5 1,000m 1:44.5 307 1355 81 156
1:44.5 1,000m 1:44.5 307 1355 81 157
1:44.4 1,000m 1:44.4 308 1358 81 160
1:44.4 1,000m 1:44.4 308 1358 81 160
1:44.4 1,000m 1:44.4 308 1358 81 159
1:44.3 1,000m 1:44.3 308 1361 81 161
1:44.4 1,000m 1:44.4 308 1358 81 160
1:44.2 1,000m 1:44.2 309 1364 81 160
1:44.2 1,000m 1:44.2 309 1364 81 161
1:44.2 1,000m 1:44.2 309 1364 81 162
1:44.2 1,000m 1:44.2 309 1364 81 163
1:44.2 1,000m 1:44.2 309 1364 81 161
1:44.1 1,000m 1:44.1 310 1367 81 162
1:44.1 1,000m 1:44.1 310 1367 81 165
1:44.1 1,000m 1:44.1 310 1367 81 163
1:44.1 1,000m 1:44.1 310 1367 81 162
1:44.0 1,000m 1:44.0 311 1370 81 164
1:44.0 1,000m 1:44.0 311 1370 81 164
1:44.0 1,000m 1:44.0 311 1370 81 166
1:43.8 1,000m 1:43.8 313 1377 82 164
1:43.8 1,000m 1:43.8 313 1377 82 163
1:43.2 1,000m 1:43.2 318 1395 82 166
r2,120m

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Workout Graph

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