Larry Tiglao 4x30:00/2:00r BikeErg

61,207m

Meters

2:00:00.0

Time

1:57.6

Pace

2078

Calories

125

Heart Rate

Rest Distance148m
Rest Time8:00.0
Overall Distance61,355m
Overall Time2:08:00.0
Average Watts215
Calories Per Hour1040
RPM86
Revolution Count10327
Power/kg3.1
Drag Factor70

July 22, 2021 10:35:54

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:00:00.0 61,207m 1:57.6 215 1040 86 125
30:00.0 15,222m 1:58.2 212 1028 85 123
30:00.0 15,300m 1:57.6 215 1039 86 123
30:00.0 15,321m 1:57.4 216 1042 86 124
30:00.0 15,364m 1:57.1 218 1049 87 132
r148m

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