Larry Tiglao 4x30:00/2:00r BikeErg
61,207m
Meters
2:00:00.0
Time
1:57.6
Pace
2078
Calories
125
Heart Rate
Rest Distance | 148m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 61,355m |
Overall Time | 2:08:00.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
RPM | 86 |
Revolution Count | 10327 |
Power/kg | 3.1 |
Drag Factor | 70 |
July 22, 2021 10:35:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
2:00:00.0 | 61,207m | 1:57.6 | 215 | 1040 | 86 | 125 |
30:00.0 | 15,222m | 1:58.2 | 212 | 1028 | 85 | 123 |
30:00.0 | 15,300m | 1:57.6 | 215 | 1039 | 86 | 123 |
30:00.0 | 15,321m | 1:57.4 | 216 | 1042 | 86 | 124 |
30:00.0 | 15,364m | 1:57.1 | 218 | 1049 | 87 | 132 |
r148m |
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Workout Graph
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