Larry Tiglao 5x10000m/2:00r BikeErg
50,000m
Meters
1:40:27.0
Time
2:00.5
Pace
1652
Calories
121
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 50,230m |
| Overall Time | 1:48:27.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 87 |
| Revolution Count | 8868 |
| Power/kg | 2.88 |
| Drag Factor | 61 |
July 23, 2021 17:44:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:27.0 | 50,000m | 2:00.5 | 200 | 987 | 87 | 121 |
| 20:32.4 | 10,000m | 2:03.2 | 187 | 943 | 86 | 112 |
| 20:23.9 | 10,000m | 2:02.3 | 191 | 957 | 87 | 115 |
| 20:04.4 | 10,000m | 2:00.4 | 200 | 989 | 88 | 125 |
| 19:51.8 | 10,000m | 1:59.1 | 207 | 1011 | 89 | 127 |
| 19:34.5 | 10,000m | 1:57.4 | 216 | 1043 | 90 | 129 |
| r230m |
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Workout Graph
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