Larry Tiglao 0:12 BikeErg
92m
Meters
0:12.8
Time
2:19.1
Pace
2
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 65 |
| Revolution Count | 14 |
| Power/kg | 1.87 |
| Drag Factor | 89 |
July 24, 2021 11:03:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:12.8 | 92m | 2:19.1 | 130 | 747 | 65 |
| 0:12.8 | 92m | 2:19.1 | 130 | 747 | 65 |
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15 min warm up
15 min, 90rpm, 212W
5x 6min (alternating surges at 35 sec-253W and 5sec-395W)
15 min, 90rpm, 196W
15x 10sec-477W
15 min, 100rpm, 186W