v15:00/2:00r...32 BikeErg on July 24, 2021

Larry Tiglao v15:00/2:00r...32 BikeErg

41,881

Meters

1:18:40.0

Time

1:52.7

Pace

1491

Calories

132

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
12 min, 90rpm, 221W
6x 5 min (2/1/2 min - 252/300/252W)
10 min, 90rpm, 221W
10x 10 seconds (minimum 478W)
10 min cool down

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:18:40.0	41,881	1:52.7	245	1137	77	132
15:00.0	7,673	1:57.2	217	1044	80	118
r: 2:00	42
12:00.0	6,337	1:53.6	239	1120	90	128
r: 2:00	77
2:00.0	1,078	1:51.3	254	1170	66	137
1:00.0	572	1:44.8	303	1320	66	153
2:00.0	1,084	1:50.7	258	1170	63	136
r: 2:00	53
2:00.0	1,077	1:51.4	253	1170	63	137
1:00.0	572	1:44.8	303	1320	66	154
2:00.0	1,085	1:50.5	259	1170	63	136
r: 2:00	67
2:00.0	1,082	1:50.9	257	1170	63	132
1:00.0	574	1:44.5	306	1320	67	156
2:00.0	1,086	1:50.4	259	1170	64	141
r: 2:00	53
2:00.0	1,079	1:51.2	254	1170	63	135
1:00.0	577	1:43.9	311	1320	67	156
2:00.0	1,086	1:50.4	259	1170	64	140
r: 2:00	34
2:00.0	1,080	1:51.1	255	1170	63	136
1:00.0	573	1:44.7	305	1320	67	156
2:00.0	1,087	1:50.3	260	1170	64	143
r: 2:00	45
2:00.0	1,081	1:51.0	256	1170	63	137
1:00.0	577	1:43.9	311	1320	67	156
2:00.0	1,084	1:50.7	258	1170	63	141
r: 2:00	43
10:00.0	5,135	1:56.8	219	1050	90	133
r: 2:00	48
0:10.0	113	1:28.4	505	1800	90	111
r: 0:50	65
0:10.0	111	1:30.0	479	1800	90	109
r: 0:50	92
0:10.0	116	1:26.2	546	2160	96	106
r: 0:50	78
0:10.0	113	1:28.4	505	1800	90	108
r: 0:50	124
0:10.0	116	1:26.2	546	2160	96	114
r: 0:50	86
0:10.0	115	1:26.9	532	1800	96	114
r: 0:50	47
0:10.0	112	1:29.2	492	1800	90	111
r: 0:50	91
0:10.0	114	1:27.7	519	1800	96	110
r: 0:50	60
0:10.0	117	1:25.4	561	2160	96	113
r: 0:50	86
0:10.0	120	1:23.3	605	2160	96	119
r: 2:00	109
10:00.0	5,158	1:56.3	222	1062	80	138
	r1,300

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