v15:00/2:00r...32 BikeErg on July 24, 2021

Larry Tiglao v15:00/2:00r...32 BikeErg

41,881m

Meters

1:18:40.0

Time

1:52.7

Pace

1491

Calories

132

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
12 min, 90rpm, 221W
6x 5 min (2/1/2 min - 252/300/252W)
10 min, 90rpm, 221W
10x 10 seconds (minimum 478W)
10 min cool down

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:18:40.0	41,881m	1:52.7	245	1141	77	132
15:00.0	7,673m	1:57.2	217	1046	80	118
r: 2:00	42m
12:00.0	6,337m	1:53.6	239	1121	90	128
r: 2:00	77m
2:00.0	1,078m	1:51.3	254	1173	66	137
1:00.0	572m	1:44.8	303	1343	66	153
2:00.0	1,084m	1:50.7	258	1187	63	136
r: 2:00	53m
2:00.0	1,077m	1:51.4	253	1170	63	137
1:00.0	572m	1:44.8	303	1343	66	154
2:00.0	1,085m	1:50.5	259	1190	63	136
r: 2:00	67m
2:00.0	1,082m	1:50.9	257	1183	63	132
1:00.0	574m	1:44.5	306	1354	67	156
2:00.0	1,086m	1:50.4	259	1192	64	141
r: 2:00	53m
2:00.0	1,079m	1:51.2	254	1175	63	135
1:00.0	577m	1:43.9	311	1371	67	156
2:00.0	1,086m	1:50.4	259	1192	64	140
r: 2:00	34m
2:00.0	1,080m	1:51.1	255	1178	63	136
1:00.0	573m	1:44.7	305	1349	67	156
2:00.0	1,087m	1:50.3	260	1195	64	143
r: 2:00	45m
2:00.0	1,081m	1:51.0	256	1180	63	137
1:00.0	577m	1:43.9	311	1371	67	156
2:00.0	1,084m	1:50.7	258	1187	63	141
r: 2:00	43m
10:00.0	5,135m	1:56.8	219	1055	90	133
r: 2:00	48m
0:10.0	113m	1:28.4	505	2038	90	111
r: 0:50	65m
0:10.0	111m	1:30.0	479	1947	90	109
r: 0:50	92m
0:10.0	116m	1:26.2	546	2180	96	106
r: 0:50	78m
0:10.0	113m	1:28.4	505	2038	90	108
r: 0:50	124m
0:10.0	116m	1:26.2	546	2180	96	114
r: 0:50	86m
0:10.0	115m	1:26.9	532	2131	96	114
r: 0:50	47m
0:10.0	112m	1:29.2	492	1992	90	111
r: 0:50	91m
0:10.0	114m	1:27.7	519	2084	96	110
r: 0:50	60m
0:10.0	117m	1:25.4	561	2229	96	113
r: 0:50	86m
0:10.0	120m	1:23.3	605	2381	96	119
r: 2:00	109m
10:00.0	5,158m	1:56.3	222	1065	80	138
	r1,300m

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