Larry Tiglao 12000m row
12,000m
Meters
48:11.6
Time
2:00.4
Pace
792
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 119 |
July 25, 2021 11:40:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.6 | 12,000m | 2:00.4 | 200 | 988 | 19 | 150 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 18 | 123 |
| 8:02.4 | 4,000m | 2:00.6 | 200 | 986 | 20 | 138 |
| 7:54.5 | 6,000m | 1:58.6 | 210 | 1021 | 22 | 155 |
| 8:09.9 | 8,000m | 2:02.4 | 191 | 955 | 18 | 154 |
| 8:01.7 | 10,000m | 2:00.4 | 200 | 989 | 20 | 163 |
| 7:51.8 | 12,000m | 1:57.9 | 213 | 1034 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Distance
12000m cont. (6x 2000m)
Rate 18/20/22/18/20/22
2k PB pace + 20-24 at r18; increase pace -2/-3 sec with each rate increase.