Larry Tiglao v20:00/3:00r...2 BikeErg
10,115m
Meters
20:00.0
Time
1:58.6
Pace
342
Calories
133
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 87 |
| Revolution Count | 1780 |
| Power/kg | 3.03 |
| Drag Factor | 63 |
July 26, 2021 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,115m | 1:58.6 | 210 | 1021 | 87 | 133 | |
| 20:00.0 | 10,114m | 1:58.6 | 210 | 1021 | 88 | 134 | |
| r: 3:00 | 41m | ||||||
| 0:09.7 | 72m | 2:14.7 | 143 | 792 | 55 | 111 | |
| r41m |
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Workout Graph
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