Larry Tiglao v15:00/2:00r...8 BikeErg
47,321m
Meters
1:30:00.0
Time
1:54.1
Pace
1664
Calories
135
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 48,272m |
| Overall Time | 1:46:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 83 |
| Revolution Count | 7549 |
| Power/kg | 3.4 |
| Drag Factor | 84 |
July 27, 2021 08:16:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 47,321m | 1:54.1 | 236 | 1110 | 83 | 135 | |
| 15:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 85 | 121 | |
| r: 2:00 | 75m | ||||||
| 10:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 80 | 128 | |
| r: 2:00 | 41m | ||||||
| 10:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 82 | 139 | |
| r: 2:00 | 45m | ||||||
| 10:00.0 | 5,421m | 1:50.6 | 258 | 1188 | 83 | 145 | |
| r: 2:00 | 54m | ||||||
| 10:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 80 | 131 | |
| r: 2:00 | 41m | ||||||
| 10:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 82 | 141 | |
| r: 2:00 | 43m | ||||||
| 10:00.0 | 5,445m | 1:50.1 | 262 | 1200 | 84 | 147 | |
| r: 2:00 | 38m | ||||||
| 15:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 90 | 136 | |
| r: 2:00 | 614m | ||||||
| r951m |
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Workout Graph
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15 min warm up 215W
6x 10 min 226/245/256/226/245/256W
15 min cool down 215W