Larry Tiglao v20:00/3:00r...14 BikeErg
42,520m
Meters
1:18:00.0
Time
1:50.0
Pace
1571
Calories
147
Heart Rate
| Rest Distance | 8,278m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 50,798m |
| Overall Time | 1:57:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 89 |
| Revolution Count | 7008 |
| Power/kg | 3.78 |
| Drag Factor | 76 |
July 28, 2021 10:49:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 42,520m | 1:50.0 | 262 | 1203 | 89 | 147 | |
| 20:00.0 | 10,240m | 1:57.1 | 217 | 1048 | 87 | 126 | |
| r: 3:00 | 76m | ||||||
| 5:00.0 | 2,826m | 1:46.1 | 293 | 1306 | 88 | 152 | |
| r: 3:00 | 85m | ||||||
| 5:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 88 | 155 | |
| r: 3:00 | 87m | ||||||
| 5:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 88 | 155 | |
| r: 3:00 | 40m | ||||||
| 5:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 88 | 160 | |
| r: 3:00 | 105m | ||||||
| 4:00.0 | 2,394m | 1:40.2 | 347 | 1495 | 91 | 169 | |
| r: 3:00 | 82m | ||||||
| 4:00.0 | 2,395m | 1:40.2 | 348 | 1497 | 97 | 173 | |
| r: 3:00 | 42m | ||||||
| 4:00.0 | 2,397m | 1:40.1 | 349 | 1500 | 97 | 176 | |
| r: 3:00 | 84m | ||||||
| 4:00.0 | 2,380m | 1:40.8 | 341 | 1474 | 96 | 175 | |
| r: 3:00 | 1,491m | ||||||
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 90 | 144 | |
| r: 3:00 | 1,546m | ||||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 90 | 140 | |
| r: 3:00 | 1,544m | ||||||
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 90 | 141 | |
| r: 3:00 | 1,548m | ||||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 90 | 141 | |
| r: 3:00 | 1,548m | ||||||
| 10:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 91 | 142 | |
| r8,278m |
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Workout Graph
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20 min warm up 215W
4x 5 min 292W
4x 4 min 347W
4x 4 min 365W
10 min cool down 215W