Larry Tiglao 3x20000m/3:00r BikeErg

60,000m

Meters

1:56:22.7

Time

1:56.3

Pace

2063

Calories

131

Heart Rate

Rest Distance97m
Rest Time6:00.0
Overall Distance60,097m
Overall Time2:02:22.7
Average Watts222
Calories Per Hour1064
RPM90
Revolution Count10517
Power/kg3.2
Drag Factor63

July 30, 2021 11:01:33

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:56:22.7 60,000m 1:56.3 222 1064 90 131
38:58.3 20,000m 1:56.9 219 1053 90 126
38:55.5 20,000m 1:56.7 220 1056 90 125
38:28.9 20,000m 1:55.4 227 1082 91 143
r97m

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Workout Graph

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