Larry Tiglao 3x20000m/3:00r BikeErg
60,000m
Meters
1:56:22.7
Time
1:56.3
Pace
2063
Calories
131
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 60,097m |
| Overall Time | 2:02:22.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 90 |
| Revolution Count | 10517 |
| Power/kg | 3.2 |
| Drag Factor | 63 |
July 30, 2021 11:01:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:56:22.7 | 60,000m | 1:56.3 | 222 | 1064 | 90 | 131 |
| 38:58.3 | 20,000m | 1:56.9 | 219 | 1053 | 90 | 126 |
| 38:55.5 | 20,000m | 1:56.7 | 220 | 1056 | 90 | 125 |
| 38:28.9 | 20,000m | 1:55.4 | 227 | 1082 | 91 | 143 |
| r97m |
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Workout Graph
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