Larry Tiglao 20:00 BikeErg
10,456m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
128
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 71 |
| Revolution Count | 1419 |
| Power/kg | 3.34 |
| Drag Factor | 136 |
July 30, 2021 17:45:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,456m | 1:54.7 | 232 | 1096 | 71 | 128 |
| 5:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 70 | 125 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 71 | 125 |
| 15:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 71 | 131 |
| 20:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 72 | 131 |
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