Larry Tiglao v20:00/3:00r...50 BikeErg
48,647m
Meters
1:28:00.0
Time
1:48.5
Pace
1814
Calories
140
Heart Rate
Rest Distance | 2,427m |
---|---|
Rest Time | 1:03:00.0 |
Overall Distance | 51,074m |
Overall Time | 2:31:00.0 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1242 |
RPM | 79 |
Revolution Count | 7010 |
Power/kg | 3.95 |
Drag Factor | 150 |
August 01, 2021 10:29:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
1:28:00.0 | 48,647m | 1:48.5 | 274 | 1242 | 79 | 140 | |
20:00.0 | 10,278m | 1:56.7 | 220 | 1056 | 91 | 127 | |
r: 3:00 | 69m | ||||||
1:00.0 | 566m | 1:46.0 | 294 | 1311 | 64 | 134 | |
r: 1:00 | 61m | ||||||
1:00.0 | 568m | 1:45.6 | 297 | 1321 | 64 | 134 | |
r: 1:00 | 62m | ||||||
1:00.0 | 568m | 1:45.6 | 297 | 1321 | 64 | 129 | |
r: 1:00 | 51m | ||||||
1:00.0 | 570m | 1:45.2 | 300 | 1332 | 64 | 131 | |
r: 1:00 | 54m | ||||||
1:00.0 | 570m | 1:45.2 | 300 | 1332 | 64 | 133 | |
r: 1:00 | 53m | ||||||
1:00.0 | 571m | 1:45.0 | 302 | 1338 | 64 | 136 | |
r: 1:00 | 76m | ||||||
1:00.0 | 572m | 1:44.8 | 303 | 1343 | 64 | 133 | |
r: 1:00 | 41m | ||||||
1:00.0 | 573m | 1:44.7 | 305 | 1349 | 65 | 137 | |
r: 3:00 | 38m | ||||||
1:00.0 | 573m | 1:44.7 | 305 | 1349 | 65 | 137 | |
r: 1:00 | 60m | ||||||
1:00.0 | 574m | 1:44.5 | 306 | 1354 | 65 | 137 | |
r: 1:00 | 40m | ||||||
1:00.0 | 574m | 1:44.5 | 306 | 1354 | 65 | 138 | |
r: 1:00 | 45m | ||||||
1:00.0 | 575m | 1:44.3 | 308 | 1360 | 65 | 139 | |
r: 1:00 | 44m | ||||||
1:00.0 | 576m | 1:44.1 | 310 | 1365 | 65 | 141 | |
r: 1:00 | 50m | ||||||
1:00.0 | 577m | 1:43.9 | 311 | 1371 | 65 | 139 | |
r: 1:00 | 47m | ||||||
1:00.0 | 577m | 1:43.9 | 311 | 1371 | 65 | 141 | |
r: 1:00 | 41m | ||||||
1:00.0 | 578m | 1:43.8 | 313 | 1376 | 65 | 141 | |
r: 3:00 | 51m | ||||||
1:00.0 | 578m | 1:43.8 | 313 | 1376 | 65 | 139 | |
r: 1:00 | 37m | ||||||
1:00.0 | 578m | 1:43.8 | 313 | 1376 | 65 | 141 | |
r: 1:00 | 42m | ||||||
1:00.0 | 578m | 1:43.8 | 313 | 1376 | 65 | 144 | |
r: 1:00 | 38m | ||||||
1:00.0 | 579m | 1:43.6 | 315 | 1382 | 65 | 144 | |
r: 1:00 | 48m | ||||||
1:00.0 | 579m | 1:43.6 | 315 | 1382 | 65 | 142 | |
r: 1:00 | 62m | ||||||
1:00.0 | 579m | 1:43.6 | 315 | 1382 | 65 | 144 | |
r: 1:00 | 49m | ||||||
1:00.0 | 580m | 1:43.4 | 316 | 1388 | 65 | 144 | |
r: 1:00 | 45m | ||||||
1:00.0 | 580m | 1:43.4 | 316 | 1388 | 65 | 147 | |
r: 3:00 | 48m | ||||||
1:00.0 | 581m | 1:43.2 | 318 | 1393 | 65 | 144 | |
r: 1:00 | 40m | ||||||
1:00.0 | 581m | 1:43.2 | 318 | 1393 | 66 | 147 | |
r: 1:00 | 55m | ||||||
1:00.0 | 584m | 1:42.7 | 323 | 1410 | 66 | 147 | |
r: 1:00 | 46m | ||||||
1:00.0 | 584m | 1:42.7 | 323 | 1410 | 66 | 146 | |
r: 1:00 | 32m | ||||||
1:00.0 | 587m | 1:42.2 | 328 | 1427 | 66 | 150 | |
r: 1:00 | 41m | ||||||
1:00.0 | 588m | 1:42.0 | 329 | 1433 | 66 | 147 | |
r: 1:00 | 36m | ||||||
1:00.0 | 588m | 1:42.0 | 329 | 1433 | 66 | 150 | |
r: 1:00 | 46m | ||||||
1:00.0 | 588m | 1:42.0 | 329 | 1433 | 66 | 148 | |
r: 3:00 | 34m | ||||||
1:00.0 | 589m | 1:41.8 | 331 | 1439 | 66 | 148 | |
r: 1:00 | 54m | ||||||
1:00.0 | 592m | 1:41.3 | 336 | 1457 | 67 | 149 | |
r: 1:00 | 36m | ||||||
1:00.0 | 592m | 1:41.3 | 336 | 1457 | 67 | 151 | |
r: 1:00 | 48m | ||||||
1:00.0 | 593m | 1:41.1 | 338 | 1462 | 67 | 153 | |
r: 1:00 | 46m | ||||||
1:00.0 | 594m | 1:41.0 | 340 | 1468 | 67 | 155 | |
r: 1:00 | 39m | ||||||
1:00.0 | 595m | 1:40.8 | 341 | 1474 | 67 | 156 | |
r: 1:00 | 46m | ||||||
1:00.0 | 597m | 1:40.5 | 345 | 1486 | 67 | 159 | |
r: 1:00 | 53m | ||||||
1:00.0 | 598m | 1:40.3 | 347 | 1492 | 67 | 157 | |
r: 3:00 | 63m | ||||||
1:00.0 | 598m | 1:40.3 | 347 | 1492 | 67 | 155 | |
r: 1:00 | 45m | ||||||
1:00.0 | 600m | 1:40.0 | 350 | 1504 | 68 | 158 | |
r: 1:00 | 43m | ||||||
1:00.0 | 601m | 1:39.8 | 352 | 1510 | 68 | 158 | |
r: 1:00 | 68m | ||||||
1:00.0 | 600m | 1:40.0 | 350 | 1504 | 68 | 159 | |
r: 1:00 | 37m | ||||||
1:00.0 | 607m | 1:38.8 | 362 | 1547 | 68 | 161 | |
r: 1:00 | 56m | ||||||
1:00.0 | 608m | 1:38.6 | 364 | 1553 | 69 | 163 | |
r: 1:00 | 39m | ||||||
1:00.0 | 609m | 1:38.5 | 366 | 1559 | 69 | 163 | |
r: 1:00 | 68m | ||||||
1:00.0 | 641m | 1:33.6 | 427 | 1768 | 72 | 168 | |
r: 3:00 | 104m | ||||||
20:00.0 | 10,279m | 1:56.7 | 220 | 1057 | 100 | 141 | |
r2,427m |
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Workout Graph
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20 min warm up
48x 1 min work, 1 min rest - 292W (3 min rest every 8)
20 min at 100rpm