Larry Tiglao 3x30:00/3:00r BikeErg
46,303m
Meters
1:30:00.0
Time
1:56.6
Pace
1588
Calories
133
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 46,424m |
| Overall Time | 1:36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 89 |
| Revolution Count | 8035 |
| Power/kg | 3.18 |
| Drag Factor | 65 |
August 02, 2021 07:52:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,303m | 1:56.6 | 221 | 1059 | 89 | 133 |
| 30:00.0 | 15,339m | 1:57.3 | 217 | 1045 | 89 | 134 |
| 30:00.0 | 15,405m | 1:56.8 | 219 | 1055 | 89 | 132 |
| 30:00.0 | 15,560m | 1:55.6 | 226 | 1078 | 90 | 135 |
| r121m |
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Workout Graph
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