Larry Tiglao 4x6000m/2:00r row
24,000m
Meters
1:39:39.6
Time
2:04.5
Pace
1531
Calories
139
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,040m |
| Overall Time | 1:45:39.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 2019 |
| Drag Factor | 119 |
August 03, 2021 14:39:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:39.6 | 24,000m | 2:04.5 | 181 | 923 | 20 | 139 |
| 24:46.8 | 6,000m | 2:03.9 | 184 | 933 | 20 | 130 |
| 24:47.0 | 6,000m | 2:03.9 | 184 | 933 | 20 | 141 |
| 24:57.4 | 6,000m | 2:04.7 | 180 | 919 | 20 | 142 |
| 25:08.4 | 6,000m | 2:05.7 | 176 | 906 | 20 | 143 |
| r40m |
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Workout Graph
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Interval Distance
4x 6000m
Rest 2m
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR