Larry Tiglao 26000m BikeErg
26,000m
Meters
51:46.3
Time
1:59.4
Pace
862
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 92 |
| Revolution Count | 4784 |
| Power/kg | 2.95 |
| Drag Factor | 54 |
August 03, 2021 16:39:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:46.3 | 26,000m | 1:59.4 | 205 | 1006 | 92 | 122 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 90 | 115 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 91 | 115 |
| 4:03.0 | 6,000m | 2:01.5 | 195 | 971 | 91 | 118 |
| 4:02.6 | 8,000m | 2:01.3 | 196 | 974 | 91 | 119 |
| 4:02.5 | 10,000m | 2:01.2 | 196 | 975 | 91 | 116 |
| 4:00.4 | 12,000m | 2:00.2 | 202 | 993 | 92 | 123 |
| 4:00.0 | 14,000m | 2:00.0 | 203 | 997 | 92 | 116 |
| 3:59.0 | 16,000m | 1:59.5 | 205 | 1005 | 92 | 119 |
| 3:58.5 | 18,000m | 1:59.2 | 206 | 1010 | 93 | 122 |
| 3:56.5 | 20,000m | 1:58.2 | 212 | 1028 | 93 | 127 |
| 3:53.2 | 22,000m | 1:56.6 | 221 | 1059 | 95 | 126 |
| 3:51.7 | 24,000m | 1:55.8 | 225 | 1074 | 95 | 137 |
| 3:48.7 | 26,000m | 1:54.3 | 234 | 1105 | 97 | 136 |
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Single Distance
16k to 30k (choice)
4k PB pace + 18-22 seconds; or 75-80% MHR