Larry Tiglao v5:00/r...9 SkiErg
7,273m
Meters
30:00.0
Time
2:03.7
Pace
463
Calories
146
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 41 |
| Stroke Count | 1241 |
| Drag Factor | 118 |
August 04, 2021 09:49:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 41 | 146 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 40 | 137 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 42 | 147 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 44 | 150 | |
| r: 2:30 | 17m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 40 | 140 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 42 | 152 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 44 | 157 | |
| r: 2:30 | 22m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 40 | 145 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 42 | 152 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 44 | 162 | |
| r39m |
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Workout Graph
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