Larry Tiglao 2x20000m/6:00r BikeErg
40,000m
Meters
1:18:33.2
Time
1:57.8
Pace
1356
Calories
134
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,076m |
| Overall Time | 1:24:33.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 84 |
| Revolution Count | 6708 |
| Power/kg | 3.08 |
| Drag Factor | 72 |
August 04, 2021 13:14:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:33.2 | 40,000m | 1:57.8 | 214 | 1036 | 84 | 134 |
| 39:47.4 | 20,000m | 1:59.3 | 206 | 1008 | 84 | 128 |
| 38:45.8 | 20,000m | 1:56.2 | 223 | 1065 | 86 | 141 |
| r76m |
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Workout Graph
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