Larry Tiglao 5x10000m/2:00r BikeErg
50,000m
Meters
1:37:00.3
Time
1:56.4
Pace
1718
Calories
131
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 50,322m |
| Overall Time | 1:45:00.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 74 |
| Revolution Count | 7198 |
| Power/kg | 3.2 |
| Drag Factor | 141 |
August 05, 2021 20:06:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:00.3 | 50,000m | 1:56.4 | 222 | 1063 | 74 | 131 |
| 19:51.7 | 10,000m | 1:59.1 | 207 | 1011 | 72 | 121 |
| 19:34.9 | 10,000m | 1:57.4 | 216 | 1042 | 58 | 125 |
| 19:33.3 | 10,000m | 1:57.3 | 217 | 1045 | 81 | 121 |
| 19:11.5 | 10,000m | 1:55.1 | 229 | 1088 | 60 | 141 |
| 18:48.8 | 10,000m | 1:52.8 | 243 | 1137 | 100 | 150 |
| r322m |
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Workout Graph
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