Larry Tiglao v2:45/r...18 row
9,142m
Meters
36:00.0
Time
1:58.1
Pace
609
Calories
143
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,176m |
| Overall Time | 46:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 122 |
August 06, 2021 06:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,142m | 1:58.1 | 212 | 1030 | 20 | 143 | |
| 2:45.0 | 689m | 1:59.7 | 204 | 1001 | 20 | 124 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 133 | |
| 2:45.0 | 691m | 1:59.3 | 206 | 1007 | 20 | 134 | |
| r: 2:00 | 8m | ||||||
| 2:45.0 | 695m | 1:58.7 | 209 | 1020 | 20 | 134 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 143 | |
| 2:45.0 | 695m | 1:58.7 | 209 | 1020 | 20 | 141 | |
| r: 2:00 | 7m | ||||||
| 2:45.0 | 695m | 1:58.7 | 209 | 1020 | 20 | 136 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 149 | |
| 2:45.0 | 695m | 1:58.7 | 209 | 1020 | 20 | 148 | |
| r: 2:00 | 6m | ||||||
| 2:45.0 | 696m | 1:58.5 | 210 | 1023 | 20 | 145 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 152 | |
| 2:45.0 | 698m | 1:58.1 | 212 | 1029 | 20 | 151 | |
| r: 2:00 | 10m | ||||||
| 2:45.0 | 695m | 1:58.7 | 209 | 1020 | 20 | 143 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 148 | |
| 2:45.0 | 698m | 1:58.1 | 212 | 1029 | 20 | 153 | |
| r: 2:00 | 3m | ||||||
| 2:45.0 | 697m | 1:58.3 | 211 | 1026 | 20 | 150 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 153 | |
| 2:45.0 | 703m | 1:57.3 | 217 | 1045 | 20 | 157 | |
| r34m |
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Workout Graph
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