Larry Tiglao 451m BikeErg
451m
Meters
0:56.3
Time
2:04.8
Pace
14
Calories
114
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 75 |
| Revolution Count | 70 |
| Power/kg | 2.59 |
| Drag Factor | 92 |
August 06, 2021 08:39:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.3 | 451m | 2:04.8 | 180 | 919 | 75 | 114 |
| 0:56.3 | 451m | 2:04.8 | 180 | 919 | 75 | 114 |
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Workout Graph
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Interval Distance
5x 8k
Rest 2m
4k PB pace + 20-24 seconds; or 70-75% MHR