Larry Tiglao 5x8000m/2:00r BikeErg
40,000m
Meters
1:16:58.0
Time
1:55.4
Pace
1387
Calories
139
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 40,271m |
| Overall Time | 1:24:58.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 80 |
| Revolution Count | 6218 |
| Power/kg | 3.27 |
| Drag Factor | 90 |
August 06, 2021 10:07:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:58.0 | 40,000m | 1:55.4 | 227 | 1082 | 80 | 139 |
| 15:27.7 | 8,000m | 1:55.9 | 224 | 1072 | 80 | 132 |
| 15:26.9 | 8,000m | 1:55.8 | 225 | 1074 | 80 | 138 |
| 15:25.6 | 8,000m | 1:55.7 | 226 | 1077 | 81 | 140 |
| 15:22.8 | 8,000m | 1:55.3 | 228 | 1084 | 81 | 140 |
| 15:15.0 | 8,000m | 1:54.3 | 234 | 1105 | 82 | 148 |
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval Distance
5x 8k
Rest 2m
4k PB pace + 20-24 seconds; or 70-75% MHR