Larry Tiglao 8x15:00/2:00r BikeErg
61,781m
Meters
2:00:00.0
Time
1:56.5
Pace
2119
Calories
132
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 62,202m |
| Overall Time | 2:14:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 88 |
| Revolution Count | 10549 |
| Power/kg | 3.18 |
| Drag Factor | 68 |
August 08, 2021 07:02:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 61,781m | 1:56.5 | 221 | 1061 | 88 | 132 |
| 15:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 88 | 139 |
| 15:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 88 | 136 |
| 15:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 88 | 127 |
| 15:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 88 | 124 |
| 15:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 88 | 127 |
| 15:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 88 | 130 |
| 15:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 88 | 135 |
| 15:00.0 | 7,758m | 1:56.0 | 224 | 1071 | 88 | 139 |
| r421m |
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Workout Graph
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