Larry Tiglao 12x4000m/1:30r BikeErg
48,000m
Meters
1:33:04.1
Time
1:56.3
Pace
1647
Calories
123
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 48,751m |
| Overall Time | 1:49:34.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 88 |
| Revolution Count | 8243 |
| Power/kg | 3.2 |
| Drag Factor | 67 |
August 09, 2021 18:50:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:04.1 | 48,000m | 1:56.3 | 222 | 1065 | 88 | 123 |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 89 | 119 |
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 89 | 121 |
| 7:46.8 | 4,000m | 1:56.7 | 220 | 1057 | 89 | 120 |
| 7:46.7 | 4,000m | 1:56.6 | 220 | 1058 | 88 | 125 |
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 88 | 124 |
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 88 | 122 |
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 88 | 121 |
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 88 | 124 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 88 | 123 |
| 7:44.8 | 4,000m | 1:56.2 | 223 | 1067 | 88 | 127 |
| 7:44.0 | 4,000m | 1:56.0 | 224 | 1071 | 89 | 127 |
| 7:40.3 | 4,000m | 1:55.0 | 230 | 1090 | 89 | 129 |
| r751m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval Distance
12x 4000m
Rest 1:30
4k PB pace +16-20 seconds; or 80-85% MHR