Larry Tiglao v15:00/2:30r...14 BikeErg
52,245m
Meters
1:35:00.0
Time
1:49.1
Pace
1948
Calories
157
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 48:30.0 |
| Overall Distance | 53,163m |
| Overall Time | 2:23:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 88 |
| Revolution Count | 8387 |
| Power/kg | 3.89 |
| Drag Factor | 89 |
August 11, 2021 10:43:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.0 | 52,245m | 1:49.1 | 270 | 1227 | 88 | 157 | |
| 15:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 81 | 133 | |
| r: 2:30 | 68m | ||||||
| 4:00.0 | 2,327m | 1:43.1 | 319 | 1397 | 91 | 166 | |
| r: 2:30 | 60m | ||||||
| 4:00.0 | 2,328m | 1:43.0 | 319 | 1399 | 91 | 167 | |
| r: 2:30 | 122m | ||||||
| 4:00.0 | 2,328m | 1:43.0 | 319 | 1399 | 91 | 167 | |
| r: 2:30 | 92m | ||||||
| 4:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 91 | 169 | |
| r: 2:30 | 86m | ||||||
| 4:00.0 | 2,332m | 1:42.9 | 321 | 1405 | 91 | 169 | |
| r: 6:00 | 79m | ||||||
| 4:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 75 | 168 | |
| r: 3:00 | 55m | ||||||
| 4:00.0 | 2,302m | 1:44.2 | 309 | 1362 | 75 | 169 | |
| r: 3:00 | 63m | ||||||
| 4:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 75 | 170 | |
| r: 3:00 | 46m | ||||||
| 4:00.0 | 2,308m | 1:43.9 | 311 | 1371 | 76 | 170 | |
| r: 3:00 | 40m | ||||||
| 4:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 76 | 170 | |
| r: 6:00 | 102m | ||||||
| 15:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 99 | 160 | |
| r: 6:00 | 38m | ||||||
| 15:00.0 | 8,209m | 1:49.6 | 266 | 1214 | 101 | 165 | |
| r: 6:00 | 67m | ||||||
| 10:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 86 | 138 | |
| r918m |
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Workout Graph
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15 min warm up
5x 4min (2 min 292/1 min 391/1 min 292)
5x 4 min (30 sec 456/30 sec 226)
2x 15 min (10 sec max/20 sec easy)
10 min cool down