Larry Tiglao 15x100c/2:00r BikeErg
45,842m
Meters
1:33:10.2
Time
2:01.9
Pace
1500
Calories
115
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 46,667m |
| Overall Time | 2:01:10.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 60 |
| Revolution Count | 5684 |
| Power/kg | 2.78 |
| Drag Factor | 200 |
August 12, 2021 09:35:26
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:10.2 | 45,842m | 2:01.9 | 193 | 964 | 60 | 115 |
| 5:43.3 | 2,926m | 1:57.3 | 217 | 1045 | 85 | 121 |
| 5:36.4 | 2,897m | 1:56.1 | 224 | 1069 | 86 | 131 |
| 5:58.3 | 2,995m | 1:59.6 | 204 | 1003 | 83 | 119 |
| 6:05.7 | 3,028m | 2:00.7 | 199 | 983 | 56 | 117 |
| 6:12.0 | 3,055m | 2:01.7 | 194 | 967 | 56 | 116 |
| 6:17.8 | 3,079m | 2:02.7 | 189 | 952 | 56 | 114 |
| 6:18.4 | 3,082m | 2:02.7 | 189 | 950 | 56 | 112 |
| 6:19.1 | 3,084m | 2:02.9 | 188 | 948 | 56 | 111 |
| 6:20.4 | 3,090m | 2:03.1 | 188 | 945 | 56 | 109 |
| 6:20.3 | 3,089m | 2:03.1 | 188 | 945 | 56 | 112 |
| 6:21.4 | 3,094m | 2:03.2 | 187 | 943 | 55 | 113 |
| 6:22.0 | 3,097m | 2:03.3 | 187 | 941 | 55 | 113 |
| 6:22.6 | 3,099m | 2:03.4 | 186 | 940 | 55 | 118 |
| 6:24.5 | 3,107m | 2:03.7 | 185 | 935 | 55 | 116 |
| 6:28.0 | 3,121m | 2:04.3 | 182 | 926 | 55 | 115 |
| r825m |
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Workout Graph
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15x 100cals