Larry Tiglao 4x20000m/5:00r BikeErg
80,000m
Meters
2:36:08.9
Time
1:57.1
Pace
2730
Calories
137
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 80,210m |
| Overall Time | 2:51:08.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 84 |
| Revolution Count | 13218 |
| Power/kg | 3.14 |
| Drag Factor | 77 |
August 13, 2021 07:50:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:36:08.9 | 80,000m | 1:57.1 | 218 | 1049 | 84 | 137 |
| 39:31.2 | 20,000m | 1:58.5 | 210 | 1022 | 78 | 135 |
| 39:09.7 | 20,000m | 1:57.4 | 216 | 1042 | 79 | 124 |
| 39:03.1 | 20,000m | 1:57.1 | 218 | 1049 | 89 | 144 |
| 38:25.0 | 20,000m | 1:55.2 | 229 | 1086 | 93 | 149 |
| r210m |
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Workout Graph
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