Larry Tiglao v10000m/r...6 BikeErg
40,000m
Meters
1:15:11.0
Time
1:52.7
Pace
1429
Calories
128
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,049m |
| Overall Time | 1:21:11.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 83 |
| Revolution Count | 6279 |
| Power/kg | 3.52 |
| Drag Factor | 87 |
August 14, 2021 09:38:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:11.0 | 40,000m | 1:52.7 | 244 | 1139 | 83 | 128 | |
| 19:24.3 | 10,000m | 1:56.4 | 222 | 1063 | 81 | 117 | |
| 11:26.4 | 6,000m | 1:54.4 | 234 | 1104 | 82 | 125 | |
| 7:24.2 | 4,000m | 1:51.0 | 256 | 1179 | 85 | 130 | |
| r: 6:00 | 49m | ||||||
| 19:00.5 | 10,000m | 1:54.0 | 236 | 1111 | 83 | 120 | |
| 11:05.7 | 6,000m | 1:50.9 | 256 | 1181 | 85 | 135 | |
| 6:49.8 | 4,000m | 1:42.4 | 325 | 1420 | 92 | 174 | |
| r49m |
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Workout Graph
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Variable Distance
2x 20k cont. (10k/6k/4k)
1st set 4k+20/+18/+15
2nd set 4k+18/+15/+11
4k PB pace + 18-20 seconds to start. Increase pace -2/-3 sec from previous for 6k section; further -3/-4 for 4k section. Compare to week 27.