Larry Tiglao 3x1:00:00/6:00r BikeErg
90,437m
Meters
3:00:00.0
Time
1:59.4
Pace
3024
Calories
137
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 90,585m |
| Overall Time | 3:12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 89 |
| Revolution Count | 16170 |
| Power/kg | 2.97 |
| Drag Factor | 60 |
August 15, 2021 22:32:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 90,437m | 1:59.4 | 206 | 1007 | 89 | 137 |
| 1:00:00.0 | 29,582m | 2:01.6 | 194 | 968 | 92 | 133 |
| 1:00:00.0 | 29,750m | 2:01.0 | 198 | 979 | 92 | 128 |
| 1:00:00.0 | 31,106m | 1:55.7 | 226 | 1077 | 85 | 150 |
| r148m |
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Workout Graph
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