Larry Tiglao 10000m SkiErg
10,000m
Meters
41:23.9
Time
2:04.1
Pace
636
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 40 |
| Stroke Count | 1659 |
| Drag Factor | 117 |
August 16, 2021 09:20:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.9 | 10,000m | 2:04.1 | 183 | 928 | 40 | 144 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 40 | 131 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 40 | 136 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 40 | 138 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 40 | 143 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 40 | 141 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 40 | 145 |
| 4:07.8 | 7,000m | 2:03.9 | 184 | 933 | 40 | 146 |
| 4:07.4 | 8,000m | 2:03.7 | 185 | 936 | 40 | 151 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 40 | 151 |
| 3:59.2 | 10,000m | 1:59.6 | 205 | 1004 | 40 | 164 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace + 20-24 seconds; or ~70-75% MHR