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Larry Tiglao 40000m BikeErg

40,000m

Meters

1:16:43.7

Time

1:55.0

Pace

1383

Calories

131

Heart Rate

Average Watts230
Calories Per Hour1090
RPM80
Revolution Count6154
Power/kg3.31
Drag Factor95

August 16, 2021 18:54:40

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Single Distance
40k

4k PB pace + 16-20 seconds; or 80-85% MHR

Splits

Time Meters Pace Watts Cal/Hr RPM
1:16:43.7 40,000m 1:55.0 230 1090 80 131
3:54.3 2,000m 1:57.1 218 1049 75 127
3:52.6 4,000m 1:56.3 222 1065 75 131
3:52.6 6,000m 1:56.3 222 1065 76 131
3:52.4 8,000m 1:56.2 223 1067 75 129
3:52.1 10,000m 1:56.0 224 1070 76 128
3:51.1 12,000m 1:55.5 227 1080 76 130
3:50.5 14,000m 1:55.2 229 1086 76 135
3:50.0 16,000m 1:55.0 230 1092 76 135
3:49.8 18,000m 1:54.9 231 1094 76 133
3:49.7 20,000m 1:54.8 231 1095 76 128
3:49.5 22,000m 1:54.7 232 1097 76 133
3:49.2 24,000m 1:54.6 233 1100 77 133
3:48.5 26,000m 1:54.2 235 1107 84 132
3:47.5 28,000m 1:53.7 238 1118 88 135
3:43.2 30,000m 1:51.6 252 1166 90 141
3:53.1 32,000m 1:56.5 221 1060 85 127
3:52.7 34,000m 1:56.3 222 1064 86 128
3:51.8 36,000m 1:55.9 225 1073 86 129
3:49.7 38,000m 1:54.8 231 1095 87 132
3:43.5 40,000m 1:51.7 251 1163 89 139

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Workout Graph

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