Larry Tiglao 40000m BikeErg
40,000
Meters
1:16:43.7
Time
1:55.0
Pace
1383
Calories
131
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 80 |
| Revolution Count | 6154 |
| Power/kg | 3.31 |
| Drag Factor | 95 |
August 16, 2021 18:54:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:16:43.7 | 40,000 | 1:55.0 | 230 | 1090 | 1383 | 80 | 131 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 75 | 127 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 75 | 131 |
| 3:52.6 | 6,000 | 1:56.3 | 222 | 1065 | 68 | 76 | 131 |
| 3:52.4 | 8,000 | 1:56.2 | 223 | 1067 | 68 | 75 | 129 |
| 3:52.1 | 10,000 | 1:56.0 | 224 | 1070 | 69 | 76 | 128 |
| 3:51.1 | 12,000 | 1:55.5 | 227 | 1080 | 69 | 76 | 130 |
| 3:50.5 | 14,000 | 1:55.2 | 229 | 1086 | 69 | 76 | 135 |
| 3:50.0 | 16,000 | 1:55.0 | 230 | 1092 | 69 | 76 | 135 |
| 3:49.8 | 18,000 | 1:54.9 | 231 | 1094 | 69 | 76 | 133 |
| 3:49.7 | 20,000 | 1:54.8 | 231 | 1095 | 69 | 76 | 128 |
| 3:49.5 | 22,000 | 1:54.7 | 232 | 1097 | 69 | 76 | 133 |
| 3:49.2 | 24,000 | 1:54.6 | 233 | 1100 | 70 | 77 | 133 |
| 3:48.5 | 26,000 | 1:54.2 | 235 | 1107 | 70 | 84 | 132 |
| 3:47.5 | 28,000 | 1:53.7 | 238 | 1118 | 70 | 88 | 135 |
| 3:43.2 | 30,000 | 1:51.6 | 252 | 1166 | 72 | 90 | 141 |
| 3:53.1 | 32,000 | 1:56.5 | 221 | 1060 | 68 | 85 | 127 |
| 3:52.7 | 34,000 | 1:56.3 | 222 | 1064 | 68 | 86 | 128 |
| 3:51.8 | 36,000 | 1:55.9 | 225 | 1073 | 69 | 86 | 129 |
| 3:49.7 | 38,000 | 1:54.8 | 231 | 1095 | 69 | 87 | 132 |
| 3:43.5 | 40,000 | 1:51.7 | 251 | 1163 | 72 | 89 | 139 |
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Workout Graph
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Single Distance
40k
4k PB pace + 16-20 seconds; or 80-85% MHR