Larry Tiglao 2x20000m/6:00r BikeErg
40,000m
Meters
1:20:21.1
Time
2:00.5
Pace
1324
Calories
137
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,104m |
| Overall Time | 1:26:21.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 92 |
| Revolution Count | 7426 |
| Power/kg | 2.88 |
| Drag Factor | 53 |
August 17, 2021 06:13:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:21.1 | 40,000m | 2:00.5 | 200 | 987 | 92 | 137 |
| 41:15.4 | 20,000m | 2:03.7 | 185 | 935 | 90 | 135 |
| 39:05.7 | 20,000m | 1:57.2 | 217 | 1046 | 95 | 141 |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
For recovery, shits, and giggles