Larry Tiglao v20000m/6:32r...4 BikeErg
80,000m
Meters
2:37:40.3
Time
1:58.2
Pace
2701
Calories
130
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 80,276m |
| Overall Time | 2:59:43.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 75 |
| Revolution Count | 11921 |
| Power/kg | 3.05 |
| Drag Factor | 102 |
August 18, 2021 11:58:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:37:40.3 | 80,000m | 1:58.2 | 212 | 1028 | 75 | 130 | |
| 39:31.7 | 20,000m | 1:58.5 | 210 | 1022 | 75 | 132 | |
| r: 6:32 | 35m | ||||||
| 39:29.4 | 20,000m | 1:58.4 | 210 | 1024 | 75 | 132 | |
| r: 7:25 | 56m | ||||||
| 39:28.0 | 20,000m | 1:58.4 | 211 | 1025 | 76 | 126 | |
| r: 8:06 | 185m | ||||||
| 39:11.1 | 20,000m | 1:57.5 | 215 | 1041 | 76 | 131 | |
| r276m |
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Workout Graph
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