Larry Tiglao 3x30:00/3:00r BikeErg
47,185m
Meters
1:30:00.0
Time
1:54.4
Pace
1655
Calories
139
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 47,296m |
| Overall Time | 1:36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 78 |
| Revolution Count | 7052 |
| Power/kg | 3.37 |
| Drag Factor | 102 |
August 19, 2021 16:26:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 47,185m | 1:54.4 | 234 | 1103 | 78 | 139 |
| 30:00.0 | 15,403m | 1:56.8 | 219 | 1054 | 77 | 144 |
| 30:00.0 | 15,660m | 1:54.9 | 230 | 1093 | 78 | 134 |
| 30:00.0 | 16,122m | 1:51.6 | 251 | 1165 | 80 | 141 |
| r111m |
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Workout Graph
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