Larry Tiglao 10000m row
10,000m
Meters
39:43.2
Time
1:59.1
Pace
665
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 119 |
August 20, 2021 10:09:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.2 | 10,000m | 1:59.1 | 207 | 1011 | 22 | 144 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | 123 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 22 | 131 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 22 | 131 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 | 140 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 22 | 144 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 22 | 146 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 22 | 149 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 22 | 154 |
| 3:56.0 | 9,000m | 1:58.0 | 213 | 1033 | 22 | 161 |
| 3:51.2 | 10,000m | 1:55.6 | 227 | 1079 | 22 | 166 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR