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Larry Tiglao 40000m BikeErg

40,000m

Meters

1:13:33.1

Time

1:50.3

Pace

1458

Calories

138

Heart Rate

Average Watts261
Calories Per Hour1196
RPM80
Revolution Count5960
Power/kg3.76
Drag Factor102

August 20, 2021 16:58:24

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Single Distance
40k

4k PB pace + 16-20 seconds; or 80-85% MHR

Splits

Time Meters Pace Watts Cal/Hr RPM
1:13:33.1 40,000m 1:50.3 261 1196 80 138
3:52.4 2,000m 1:56.2 223 1067 77 120
3:48.0 4,000m 1:54.0 236 1113 78 124
3:47.2 6,000m 1:53.6 239 1121 79 125
3:45.0 8,000m 1:52.5 246 1146 79 127
3:44.8 10,000m 1:52.4 246 1148 80 127
3:43.2 12,000m 1:51.6 252 1166 80 132
3:43.1 14,000m 1:51.5 252 1167 80 131
3:42.7 16,000m 1:51.3 254 1172 80 134
3:42.5 18,000m 1:51.2 254 1174 80 131
3:41.6 20,000m 1:50.8 257 1185 81 133
3:41.0 22,000m 1:50.5 259 1192 81 140
3:40.3 24,000m 1:50.1 262 1201 81 141
3:38.7 26,000m 1:49.3 268 1221 82 137
3:38.1 28,000m 1:49.0 270 1228 82 145
3:37.7 30,000m 1:48.8 271 1233 82 146
3:37.0 32,000m 1:48.5 274 1243 82 148
3:35.8 34,000m 1:47.9 279 1258 83 148
3:34.9 36,000m 1:47.4 282 1270 83 153
3:32.9 38,000m 1:46.4 290 1298 84 160
3:26.3 40,000m 1:43.1 319 1397 86 170

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Workout Graph

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