Larry Tiglao 40000m BikeErg
40,000
Meters
1:13:33.1
Time
1:50.3
Pace
1458
Calories
138
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 80 |
| Revolution Count | 5960 |
| Power/kg | 3.76 |
| Drag Factor | 102 |
August 20, 2021 16:58:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:33.1 | 40,000 | 1:50.3 | 261 | 1189 | 1458 | 80 | 138 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 77 | 120 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 78 | 124 |
| 3:47.2 | 6,000 | 1:53.6 | 239 | 1109 | 70 | 79 | 125 |
| 3:45.0 | 8,000 | 1:52.5 | 246 | 1136 | 71 | 79 | 127 |
| 3:44.8 | 10,000 | 1:52.4 | 246 | 1137 | 71 | 80 | 127 |
| 3:43.2 | 12,000 | 1:51.6 | 252 | 1161 | 72 | 80 | 132 |
| 3:43.1 | 14,000 | 1:51.5 | 252 | 1161 | 72 | 80 | 131 |
| 3:42.7 | 16,000 | 1:51.3 | 254 | 1163 | 72 | 80 | 134 |
| 3:42.5 | 18,000 | 1:51.2 | 254 | 1164 | 72 | 80 | 131 |
| 3:41.6 | 20,000 | 1:50.8 | 257 | 1169 | 72 | 81 | 133 |
| 3:41.0 | 22,000 | 1:50.5 | 259 | 1189 | 73 | 81 | 140 |
| 3:40.3 | 24,000 | 1:50.1 | 262 | 1192 | 73 | 81 | 141 |
| 3:38.7 | 26,000 | 1:49.3 | 268 | 1218 | 74 | 82 | 137 |
| 3:38.1 | 28,000 | 1:49.0 | 270 | 1221 | 74 | 82 | 145 |
| 3:37.7 | 30,000 | 1:48.8 | 271 | 1223 | 74 | 82 | 146 |
| 3:37.0 | 32,000 | 1:48.5 | 274 | 1227 | 74 | 82 | 148 |
| 3:35.8 | 34,000 | 1:47.9 | 279 | 1251 | 75 | 83 | 148 |
| 3:34.9 | 36,000 | 1:47.4 | 282 | 1256 | 75 | 83 | 153 |
| 3:32.9 | 38,000 | 1:46.4 | 290 | 1285 | 76 | 84 | 160 |
| 3:26.3 | 40,000 | 1:43.1 | 319 | 1396 | 80 | 86 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Distance
40k
4k PB pace + 16-20 seconds; or 80-85% MHR