Larry Tiglao 6x5:00/2:00r SkiErg
7,558m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
167
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 42 |
| Stroke Count | 1270 |
| Drag Factor | 120 |
August 21, 2021 05:49:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 42 | 167 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 40 | 156 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 42 | 168 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 44 | 171 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 40 | 165 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 42 | 170 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 44 | 173 |
| r123m |
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Workout Graph
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