Larry Tiglao v20:00/r...4 BikeErg
42,310m
Meters
1:20:00.0
Time
1:53.4
Pace
1499
Calories
137
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 42,365m |
| Overall Time | 1:23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 81 |
| Revolution Count | 6531 |
| Power/kg | 3.46 |
| Drag Factor | 92 |
August 21, 2021 10:34:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 42,310m | 1:53.4 | 240 | 1124 | 81 | 137 | |
| 20:00.0 | 10,493m | 1:54.3 | 234 | 1105 | 81 | 128 | |
| 20:00.0 | 10,554m | 1:53.7 | 238 | 1119 | 81 | 135 | |
| r: 3:00 | 55m | ||||||
| 20:00.0 | 10,560m | 1:53.6 | 239 | 1120 | 82 | 133 | |
| 20:00.0 | 10,705m | 1:52.0 | 248 | 1155 | 83 | 154 | |
| r55m |
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Workout Graph
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